Ultimate Fat-Burning Cabbage Detox Soup – A light, nourishing, veggie-packed metabolism-boosting bowl

Ultimate Fat-Burning Cabbage Detox Soup – A light, nourishing, veggie-packed metabolism-boosting bowl

This Ultimate Fat-Burning Cabbage Detox Soup is a vibrant, nutrient-rich broth designed to gently support weight loss, reduce bloating, and fuel your body with clean, wholesome vegetables. It’s packed with fiber, hydrating broth, high-volume low-calorie produce, and metabolism-boosting spices — all while tasting incredibly comforting and satisfying. Unlike many “diet soups,” this recipe is flavorful, hearty, and energizing. It’s perfect for meal prep, detox days, lighter eating weeks, or anytime your body craves a reset. This soup fills you up without weighing you down.

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Prep Time 10

Cook Time 30

Servings: 4 Servings

Ingredients Equipment Method Notes

Ingredients

Base Vegetables

1 tablespoon olive oil
1 large onion chopped
3 cloves garlic minced
3 large carrots sliced
3 celery stalks chopped
1 green bell pepper chopped
1 small head green cabbage chopped
Broth & Seasonings
6 cups vegetable or chicken broth
1 28-oz can diced tomatoes
1 teaspoon paprika
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon crushed red pepper optional boost
Salt to taste

Optional Add-Ins (for more protein)

1 can white beans or chickpeas drained
1 –2 cups cooked chicken or turkey
½ cup quinoa or lentils
Bright Finish
Juice of 1 lemon
Fresh parsley

Equipment

Large pot or Dutch oven
Wooden spoon
Cutting board & knife
Measuring cups & spoons
Ladle

Method

Step 1: Sauté aromatics

Heat olive oil in your pot.
Add onion, carrots, celery, and bell pepper.
Cook 5–7 minutes until softened.
Add garlic and sauté 1 minute more.

Step 2: Add cabbage

Stir in the chopped cabbage and cook 3 minutes, letting it wilt slightly.

Step 3: Add broth & tomatoes

Pour in broth and diced tomatoes.
Add paprika, basil, oregano, garlic powder, pepper, and optional crushed red pepper.
Bring to a boil.

Step 4: Simmer

Lower heat and simmer 20–25 minutes until cabbage is tender and flavors deepen.

Step 5: Optional protein additions

Add beans, chicken, turkey, quinoa, or lentils if using.
Simmer 5 more minutes.

Step 6: Finish

Stir in lemon juice and fresh parsley.
Taste and adjust seasoning — extra lemon for brightness, extra spices for heat.

Step 7: Serve

Enjoy hot, comforting bowls immediately.

Notes

🧊 Storage & Reheating

Refrigerate up to 5 days. ❄️

Freeze up to 3 months — this soup freezes beautifully.

Reheat on stovetop or microwave; add extra broth if needed.

🥄 Variations

Spicy Fat-Burner
Add cayenne, jalapeño, or chili flakes.

Protein-Boosted Detox Soup
Add cooked turkey, chicken, or beans.

Mediterranean Cabbage Soup
Add zucchini, spinach, and oregano with a swirl of lemon.

Ginger Immune-Boost Soup
Add fresh ginger slices for cleansing warmth.

Tomato-Basil Version
Add fresh basil + a splash of balsamic vinegar.

❓ 10 FAQs

Does cabbage soup really help with weight loss?
Yes — it’s low-calorie, high-volume, and very filling.

Can I eat this all week?
Yes — many people use it for light eating or detox weeks.

Can I make it spicy?
Absolutely — add red pepper flakes or jalapeños.

Can I use red cabbage?
Yes — flavor is similar, color will be brighter.

Can I use chicken broth?
Yes — either broth works.

Why add lemon juice?
It brightens the soup and enhances digestion.

Can I add protein?
Yes — beans, turkey, chicken, or lentils work great.

Is this soup vegan?
Yes — if using vegetable broth.

Can I prep this ahead?
Perfect for meal prep — flavors improve by day 2.

Can I blend the soup?
Yes — partially blending makes it thicker and stewier.

🏁 Conclusion

This Ultimate Fat-Burning Cabbage Detox Soup is nourishing, light, and incredibly flavorful — the perfect balance of hearty veg, cleansing broth, and warming spices that keep you full and energized. Whether you’re meal-prepping, resetting your routine, or simply craving a comforting bowl of goodness, this soup brings freshness, flavor, and rejuvenation in every spoonful.