Slim & Savory Cabbage Detox Soup – A light, nourishing bowl designed for clean eating

Slim & Savory Cabbage Detox Soup – A light, nourishing bowl designed for clean eating

Slim & Savory Cabbage Detox Soup is a vibrant, veggie-packed, low-calorie soup designed to nourish your body while keeping you full and energized. Inspired by classic cabbage-based “weight-loss soups,” this version focuses on whole, wholesome ingredients — tender cabbage, carrots, celery, tomatoes, herbs, and broth — creating a flavorful, comforting soup that feels refreshing rather than restrictive. This is the kind of recipe you can enjoy anytime you want a lighter meal, a digestive reset, or a nutritious boost. It’s simple, cozy, naturally low in calories, and perfect for meal prep, busy weeks, or anyone wanting a warm, satisfying bowl without heaviness.

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Prep Time 10

Cook Time 25

Servings: 6 Servings

Ingredients Equipment Method Notes

Ingredients

Vegetables

1 tablespoon olive oil
1 medium onion chopped
2 carrots sliced
2 celery stalks sliced
3 cloves garlic minced
4 cups shredded green cabbage
1 cup green beans chopped
1 red bell pepper diced

Broth & Tomatoes

6 cups vegetable broth or chicken broth
1 can 14.5 oz diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon black pepper
½ teaspoon smoked paprika
½ teaspoon salt adjust to taste
1 –2 bay leaves

Optional Add-Ins

1 –2 cups spinach or kale
½ teaspoon red pepper flakes for heat
Fresh lemon juice for brightness
Fresh parsley for topping

Equipment

Large soup pot or Dutch oven
Cutting board & knife
Wooden spoon or spatula
Measuring cups & spoons
Ladle

Method

Step 1: Sauté aromatics

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Cook 5–6 minutes until softened.
Add garlic and cook one additional minute.

Step 2: Add veggies

Stir in cabbage, bell pepper, and green beans.
Cook 3–4 minutes until cabbage softens slightly.

Step 3: Build the broth

Add diced tomatoes, broth, basil, oregano, smoked paprika, pepper, salt, and bay leaves.
Bring to a boil.

Step 4: Simmer

Reduce heat to medium-low.
Simmer 20–25 minutes, or until vegetables are tender.

Step 5: Add greens

Stir in spinach or kale until wilted.
Taste and adjust seasoning with salt, pepper, or lemon juice.

Step 6: Serve

Remove bay leaves.
Ladle into bowls and top with fresh parsley.

Notes

🧊 Storage & Reheating

Store in airtight containers for 4–5 days.

Reheats beautifully on the stovetop or in the microwave.

Freezer-friendly for up to 3 months — ideal for meal prep.

🥄 Variations

Protein Boost
Add cooked chicken breast or turkey meatballs.

Spicy Metabolism Kick
Add more red pepper flakes or a diced jalapeño.

Low-Carb Veggie Swap
Replace carrots with zucchini or extra cabbage.

Tomato-Free Version
Replace tomatoes with more broth and add lemon juice.

Hearty Version
Add chickpeas or white beans for fiber and fullness.

❓ 10 FAQs

Does cabbage soup help with weight loss?
It’s low-calorie and filling, making it helpful for lighter eating days.

Is this soup good for meal prep?
Yes — it reheats very well and even tastes better the next day.

Can I freeze it?
Absolutely — cabbage freezes well in broths.

Can I add meat?
Yes — cooked chicken or turkey is perfect.

Can I make it spicier?
Add chili flakes, cayenne, or jalapeño.

Can I make this soup in a slow cooker?
Yes — 6–7 hours on LOW or 3–4 hours on HIGH.

Can I use red cabbage?
Yes, but the color will change — still delicious.

How do I make it thicker?
Simmer longer to reduce the broth.

Can I add potatoes?
Sure — diced potatoes add heartiness.

Is this soup gluten-free?
Yes — as long as you use gluten-free broth.

🏁 Conclusion

Slim & Savory Cabbage Detox Soup is wholesome, light, and surprisingly delicious — a perfect blend of nourishing veggies, aromatic herbs, and a comforting broth. Whether you’re trying to eat lighter, boost your veggie intake, or simply enjoy a warm, satisfying meal, this soup is a wonderful go-to recipe that’s easy to make and incredibly rewarding.