Protein-Packed Power Lasagna Soup – A lighter, muscle-fueling twist on the classic Italian comfort bowl

Protein-Packed Power Lasagna Soup – A lighter, muscle-fueling twist on the classic Italian comfort bowl

Protein-Packed Power Lasagna Soup transforms the rich, cozy flavors of traditional lasagna into a nourishing, high-protein, one-pot meal. Made with lean ground turkey, protein-enriched pasta, creamy ricotta, and a velvety tomato broth, this soup delivers all the comfort of lasagna while supporting your wellness and fitness goals. It’s hearty but not heavy, indulgent but balanced, and designed to keep you full and energized. Perfect for meal prep, weeknight dinners, or anytime you crave Italian comfort with an extra boost of protein.

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Prep Time 10

Cook Time 30

Servings: 3 Servings

Ingredients Equipment Method Notes

Ingredients

High-Protein Soup Base

1 tablespoon olive oil
1 pound lean ground turkey or chicken
1 medium onion diced
3 cloves garlic minced
1 tablespoon tomato paste
1 28-ounce can crushed tomatoes
6 cups chicken broth
1 tablespoon Italian seasoning
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon paprika
Salt & pepper to taste
8 –10 lasagna noodles broken (use high-protein pasta if available)
Protein-Boosted Creamy Finish
1 cup cottage cheese or ricotta cheese
½ cup plain Greek yogurt
1 cup shredded part-skim mozzarella
½ cup grated parmesan

Optional Add-Ins (extra protein!)

1 –2 cups chopped spinach
1 can white beans drained
½ cup cooked quinoa

Garnish

Fresh basil or parsley
Extra mozzarella or parmesan

Equipment

Large pot or Dutch oven
Wooden spoon
Mixing bowl
Chef’s knife & cutting board
Measuring cups & spoons
Ladle

Method

Step 1: Brown the turkey

Heat olive oil in a large pot over medium heat.
Add ground turkey and cook until browned, breaking it into crumbles.
Season lightly with salt and pepper.

Step 2: Add aromatics

Add diced onion and cook 4–5 minutes until softened.
Stir in garlic and cook 1 minute.
Add tomato paste and cook briefly to deepen flavor.

Step 3: Build the broth

Pour in crushed tomatoes and chicken broth.
Add Italian seasoning, basil, oregano, paprika, salt, and pepper.
Stir well and bring to a steady simmer.

Step 4: Add the noodles

Break lasagna noodles into bite-size pieces and add to the pot.
Simmer 12–15 minutes, stirring often so noodles don’t stick.

Step 5: Create the high-protein creamy blend

In a separate bowl, mix cottage cheese (or ricotta) with Greek yogurt until smooth.
This adds major protein and creates an ultra-creamy texture.

Step 6: Add cheese & protein blend

Reduce heat to low.
Stir in the cottage cheese mixture, mozzarella, and parmesan.
Continue stirring until everything melts into a silky, creamy broth.

Step 7: Optional add-ins

If using spinach, white beans, or quinoa, stir them in now.
Simmer 2–3 more minutes.

Step 8: Serve

Ladle into bowls, top with fresh basil and extra cheese, and enjoy your warm, cozy, protein-filled lasagna soup!

Notes

🧊 Storage & Reheating

Refrigerate 3–4 days.

Add a splash of broth when reheating if noodles have absorbed liquid. ❄️

Freeze without noodles for up to 2 months (add fresh pasta after reheating).

Store Greek yogurt/ricotta topping separately for best texture.

🥄 Variations

Extra-Lean Version
Use 99% lean turkey and skip parmesan; add extra Greek yogurt for creaminess.

Veggie High-Protein Version
Add zucchini, bell peppers, spinach, or mushrooms.

White Lasagna Protein Soup
Swap tomatoes for chicken broth + extra Greek yogurt + spinach.

Spicy Protein Kick
Add crushed red pepper or use spicy ground turkey.

Gluten-Free High-Protein Version
Use chickpea or lentil pasta for a major protein boost.

❓ 10 FAQs

Does cottage cheese really add protein?
Yes — it’s one of the easiest high-protein add-ins and melts beautifully.

Can I use Greek yogurt without making it tangy?
Yes — add after removing from heat to avoid sharpness.

Can I use a different pasta shape?
Any high-protein pasta works (penne, rotini, bowtie).

Can this be made dairy-free but still high-protein?
Yes — use dairy-free cheese + add blended white beans or tofu.

Why break the lasagna noodles?
It mimics the texture of lasagna layers in soup form.

Does this soup thicken as it cools?
Yes — add more broth when reheating.

Can I meal prep this?
Perfect for meal prep—just save extra broth for reheating.

Can I make it spicy?
Add crushed red pepper or spicy marinara.

Is this freezer-friendly?
Freeze before adding noodles for best texture.

Can I blend the cottage cheese?
Yes — blending makes it ultra-smooth.

🏁 Conclusion

Protein-Packed Power Lasagna Soup delivers all the cozy comfort of classic lasagna with a nutritious, muscle-fueling twist. Creamy, savory, hearty, and loaded with satisfying protein, it’s a weeknight-friendly dish that tastes indulgent but leaves you feeling energized. Whether you’re meal-prepping or feeding a hungry family, this soup brings warmth, strength, and comfort in every spoonful.