Ingredients
Equipment
Method
Step 1: Sauté the aromatics
- Heat olive oil and butter in a large pot over medium heat.
- Add onion, carrots, and celery. Cook 5–6 minutes until softened.
- Add garlic and mushrooms, cook another 2–3 minutes.
Step 2: Add rice and seasonings
- Stir in the wild rice, thyme, sage, rosemary, salt, and pepper.
Step 3: Add broth
- Pour in the chicken or vegetable broth.
- Bring to a boil, then reduce heat and simmer covered for 45–50 minutes, or until the rice is tender and has burst open.
Step 4: Add chicken (if using)
- Stir in shredded cooked chicken. Let simmer 5 minutes.
Step 5: Make the creamy roux
- In a separate small saucepan:
- Melt 1 tablespoon butter.
- Whisk in flour until it forms a thick paste, 1 minute.
- Slowly pour in milk or coconut milk while whisking until smooth.
Step 6: Add creaminess to the soup
- Pour the creamy mixture into the soup, stirring well.
- Let simmer on low for 5–7 minutes until thickened.
- Taste and adjust seasoning.
Step 7: Finish and serve
- Stir in fresh spinach if desired.
- Ladle into bowls and top with parsley.
Notes
🧊 Storage & Reheating
Store in airtight containers for up to 4 days. The rice will absorb liquid as it chills — add extra broth when reheating. Reheat gently over medium-low heat, stirring often. Soup can be frozen before adding the cream mixture; add it fresh after reheating.🥄 Variations
Vegetarian Harvest SoupSkip the chicken and use vegetable broth; add more mushrooms for richness. Butternut Bliss Version
Add 1½ cups diced butternut squash in Step 3. Lemon Herb Lift
Add a splash of lemon juice and extra thyme at the end for brightness. Turkey Wild Rice Soup
Replace chicken with leftover turkey for a perfect post-holiday meal. Ultra Creamy Version
Use half-and-half or add a small handful of parmesan cheese.
❓ 10 FAQs
Can I use pre-cooked wild rice?Yes — reduce broth to 4 cups and simmer 20 minutes. Is this soup gluten-free?
Yes, if you replace flour with cornstarch. Can I make it dairy-free?
Use coconut milk and skip butter or use dairy-free alternatives. Can I add potatoes?
Absolutely — dice 1–2 potatoes and simmer with the rice. Can I cook this in a slow cooker?
Yes — cook on low 6–7 hours, add the creamy mixture at the end. Can I make it without mushrooms?
Yes — they’re optional but add great flavor. Why does my soup thicken a lot after chilling?
Wild rice absorbs liquid; add more broth when reheating. Do I need to rinse the rice?
Rinsing is optional, but it can help remove dust. Can I freeze the soup?
Freeze before adding cream; dairy-free versions freeze better. What herbs pair best with wild rice?
Thyme, sage, rosemary, and parsley are ideal.
