Fiery Autumn Butternut Sweet Potato Soup – A creamy, spicy blend of fall vegetables and warm heat

Fiery Autumn Butternut Sweet Potato Soup – A creamy, spicy blend of fall vegetables and warm heat

Fiery Autumn Butternut Sweet Potato Soup is a bold, cozy, and velvety bowl that combines the natural sweetness of butternut squash and sweet potatoes with just the right touch of heat. The result is a beautifully balanced soup: creamy, warming, slightly spicy, and irresistibly comforting. This recipe is perfect for chilly evenings, seasonal gatherings, or anytime you crave a nourishing, fall-inspired meal with a kick. With roasted veggies, aromatic spices, and a hint of creaminess, this one-pot soup delivers deep flavor and smooth texture — a true autumn comfort classic with a spicy twist.

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Prep Time 10

Cook Time 35

Servings: 4 Servings

Ingredients Equipment Method Notes

Ingredients

Roasted Vegetables

2 cups butternut squash peeled & cubed
2 medium sweet potatoes peeled & cubed
1 medium onion chopped
4 cloves garlic unpeeled
2 tablespoons olive oil
1 teaspoon smoked paprika
½ teaspoon cayenne pepper adjust to taste
1 teaspoon chili powder
Salt & black pepper to taste

Soup Base

4 cups vegetable or chicken broth
½ –1 cup coconut milk or heavy cream
1 teaspoon ground cumin
½ teaspoon ground coriander
1 tablespoon maple syrup optional, for balance
Juice of ½ lemon optional for brightness

Garnishes

Fresh cilantro or parsley
Pumpkin seeds
Swirl of cream or coconut milk
Red pepper flakes

Equipment

Large baking sheet
Parchment paper
Blender or immersion blender
Large soup pot
Cutting board & knife
Wooden spoon
Measuring cups & spoons

Method

Step 1: Roast the vegetables

Preheat oven to 425°F (220°C).
Spread butternut squash, sweet potatoes, onion, and garlic cloves on a parchment-lined baking sheet.
Drizzle with olive oil, smoked paprika, cayenne, chili powder, salt, and pepper. Toss well.
Roast for 30–35 minutes, until vegetables are soft and caramelized.

Step 2: Prepare the garlic

Once cool enough to handle, squeeze roasted garlic out of its skins.

Step 3: Blend

Place roasted vegetables and garlic into a blender.
Add 2 cups broth and blend until smooth and creamy.

Step 4: Simmer

Pour mixture into a soup pot.
Add remaining broth, cumin, coriander, optional maple syrup, and lemon juice.
Stir and simmer 10 minutes to meld flavors.

Step 5: Make it creamy

Reduce heat and stir in coconut milk or heavy cream.
Adjust consistency with extra broth if needed.
Taste and adjust spice, salt, or sweetness.

Step 6: Serve

Ladle into bowls and top with fresh herbs, pumpkin seeds, a swirl of cream, or red pepper flakes.

Notes

🧊 Storage & Reheating

Keeps well for 4–5 days in the fridge.

Freezes beautifully for up to 3 months (dairy-free version freezes best).

Reheat over low-medium heat, adding a splash of broth if too thick.

🥄 Variations

Ultra Spicy Version
Add a roasted jalapeño or extra cayenne.

Creamy Curry Squash Soup
Add 2 teaspoons curry powder before roasting veggies.

Protein Boost
Blend in white beans for extra creaminess and nutrition.

Ginger Heat Twist
Add 1 tablespoon grated ginger while simmering.

Herb Infused
Add fresh rosemary or thyme while roasting vegetables.

❓ 10 FAQs

Is this soup very spicy?
It’s medium spicy — reduce cayenne for a milder version.

Can I use frozen butternut squash?
Yes — roast straight from frozen.

Can I skip the sweet potato?
Replace with more butternut squash or carrots.

Can I use an immersion blender?
Yes — blend directly in the pot after roasting.

Can I make it dairy-free?
Yes — use coconut milk and skip heavy cream.

Can I add protein?
Shredded chicken, chickpeas, or beans work great.

Why add maple syrup?
It balances spice and enhances natural sweetness.

Can I freeze it?
Yes — freezes beautifully (coconut milk version especially).

Can I make it thicker?
Add less broth or simmer longer.

Can kids eat this?
Yes — reduce the spicy seasonings.

🏁 Conclusion

Fiery Autumn Butternut Sweet Potato Soup brings together the best flavors of fall — creamy texture, rich roasted sweetness, and a gentle heat that warms you with every spoonful. It’s both nourishing and indulgent, offering a perfect balance of spicy and cozy. Ideal for cold evenings, meal prep, or holiday season comfort, this soup is as beautiful as it is delicious.