Apple Pie Cinnamon Protein Smoothie – Creamy, Spiced & Packed with Cozy Fall Flavor

Apple Pie Cinnamon Protein Smoothie – Creamy, Spiced & Packed with Cozy Fall Flavor

This Apple Pie Cinnamon Protein Smoothie tastes like dessert but fuels you like breakfast. It’s creamy, naturally sweet, and loaded with comforting apple pie spices — the perfect blend of indulgence and nutrition in one glass. Made with crisp apples, cinnamon, vanilla protein powder, and a touch of oats, this smoothie delivers that warm apple pie essence while keeping you full and energized. Whether you’re starting your morning, refueling after a workout, or satisfying a sweet craving guilt-free, this smoothie has all the flavor of a cozy fall treat — no baking required!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Servings: 1 Servings

Ingredients Equipment Method Notes

Ingredients

1 medium apple peeled and chopped, any sweet variety like Fuji or Honeycrisp
1 scoop vanilla protein powder
½ frozen banana for creaminess
½ cup rolled oats
¾ cup unsweetened almond milk or any milk of choice
½ teaspoon cinnamon
⅛ teaspoon nutmeg optional, for apple pie flavor
½ teaspoon vanilla extract
1 –2 teaspoons maple syrup or honey optional, to taste
Handful of ice cubes optional, for thickness

Optional Toppings:

Sprinkle of cinnamon
Crushed graham crackers or granola
Thin apple slices for garnish

Equipment

High-speed blender
Measuring cups and spoons
Knife and cutting board
Glass or shaker bottle for serving

Method

Step 1: Prepare Ingredients

Core and chop the apple (no need to peel if you prefer extra fiber).
Gather and measure out all ingredients for easy blending.

Step 2: Blend

Add all ingredients to a blender: apple, banana, oats, protein powder, milk, cinnamon, nutmeg, vanilla, and sweetener (if using).
Blend on high until smooth and creamy, about 30–45 seconds.
💡 Pro Tip: Add more milk for a thinner smoothie or extra oats/ice for a thicker, milkshake-like texture.

Step 3: Serve & Garnish

Pour into a glass and top with a sprinkle of cinnamon, granola, or sliced apples for extra crunch and presentation.
Enjoy immediately for the best flavor and consistency.

Notes

🧊 Storage & Reheating

Refrigerate: Store in a sealed jar or shaker bottle for up to 24 hours. Shake or stir before drinking.

Freeze: You can freeze the blended smoothie in ice cube trays and re-blend later with a splash of milk.

🥄 Variations

Caramel Apple Version: Add a drizzle of caramel sauce or caramel protein powder.

Green Apple Energy Smoothie: Use a tart Granny Smith apple for a tangier flavor.

Overnight Oats Smoothie: Let oats soak in milk overnight before blending for a thicker texture.

Vegan Option: Use plant-based protein and maple syrup instead of honey.

Peanut Butter Boost: Add a tablespoon of nut butter for richness and extra protein.

Spiced Chai Twist: Add a pinch of allspice and cloves for a chai-inspired smoothie.

Greek Yogurt Creaminess: Replace half the milk with Greek yogurt for extra protein and thickness.

Pumpkin Pie Fusion: Add 2 tablespoons pumpkin purée for a fall flavor mashup.

Chocolate Apple Pie: Use chocolate protein powder for a unique dessert-like variation.

High Fiber Boost: Add flaxseed or chia seeds for added nutrition.

❓ 10 FAQs

Can I use cooked apples?
Yes — sautéing or microwaving the apples for 1–2 minutes enhances the sweetness and pie-like flavor.

Can I make it without banana?
Yes — replace with ¼ avocado or ½ cup frozen cauliflower for creaminess.

Can I make it dairy-free?
Absolutely — just use plant-based milk and vegan protein powder.

What protein powder works best?
Vanilla or cinnamon-flavored protein powders work beautifully here.

Can I use apple juice instead of milk?
Yes, but the smoothie will be thinner and sweeter — reduce maple syrup if using juice.

How do I make it thicker?
Use less milk, more ice, or frozen fruit.

Can I prep it the night before?
Yes — blend fresh in the morning or store overnight and shake before drinking.

Can I skip the oats?
Yes, but they make it more filling and give a pie-like texture.

Can I use cinnamon apple oatmeal packets?
Sure — they add flavor and sweetness (just adjust the sugar accordingly).

Is it kid-friendly?
Definitely! Just skip the protein powder for a wholesome breakfast smoothie.

🏁 Conclusion

This Apple Pie Cinnamon Protein Smoothie is a creamy, spiced, and nutritious treat that captures all the cozy comfort of homemade apple pie — in a glass. With wholesome ingredients, natural sweetness, and a satisfying dose of protein, it’s a feel-good recipe that’s perfect for any time of day.

Simple, satisfying, and ready in minutes — this smoothie proves that healthy can taste like dessert!