Juicy seasoned chicken, creamy avocado, and crisp veggies wrapped in a soft tortilla
🎉 Introduction
Zesty Chicken Avocado Wraps are the perfect balance of fresh, hearty, and satisfying. Tender, well-seasoned chicken pairs beautifully with creamy avocado, crunchy vegetables, and a bright, tangy sauce—all bundled into a warm tortilla for an easy handheld meal. Whether you’re packing lunch, planning a quick dinner, or prepping meals for the week, these wraps deliver big flavor with minimal effort.
They’re endlessly customizable, naturally filling, and come together fast—making them a go-to recipe you’ll reach for again and again.
🧰 Equipment Needed
- Large skillet or grill pan
- Cutting board
- Sharp knife
- Mixing bowl
- Tongs or spatula
- Measuring cups & spoons
🛒 Ingredients
Chicken Filling
- 1 lb boneless, skinless chicken breast or thighs
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon ground cumin
Avocado & Veggies
- 2 ripe avocados, sliced
- 1 cup shredded lettuce or romaine
- ½ cup cherry tomatoes, halved
- ¼ cup thinly sliced red onion
Creamy Sauce
- ½ cup Greek yogurt or sour cream
- 1 tablespoon fresh lime juice
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt and pepper, to taste
Wraps
- 4 large flour tortillas or wraps
👩🍳 Directions
Step 1: Cook the chicken
Heat olive oil in a skillet over medium heat.
Season chicken with salt, pepper, paprika, garlic powder, and cumin.
Cook 5–6 minutes per side until golden and cooked through.
Remove from heat and slice into strips.
Step 2: Make the sauce
In a small bowl, whisk together Greek yogurt, lime juice, olive oil, garlic powder, salt, and pepper until smooth.
Adjust seasoning to taste.
Step 3: Warm the tortillas
Warm tortillas in a dry skillet or microwave until soft and pliable.
Step 4: Assemble the wraps
Spread a spoonful of sauce down the center of each tortilla.
Layer with sliced chicken, avocado, lettuce, tomatoes, and red onion.
Step 5: Roll & serve
Fold in the sides and roll tightly into a wrap.
Slice in half and serve immediately.
🍽️ Servings & Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: ~22 minutes
🧊 Storage & Reheating
- Store components separately in airtight containers for up to 3 days. ❄️
- Assemble wraps just before serving for best texture.
- Reheat chicken gently in a skillet or microwave; avoid reheating assembled wraps.
🥄 Variations
- Spicy Chicken Avocado Wrap
Add chili powder to the chicken or a drizzle of hot sauce. - Mediterranean Twist
Add cucumber, olives, and a sprinkle of feta. - Low-Carb Option
Serve the filling in lettuce cups instead of tortillas. - Grilled Version
Grill the chicken for smoky flavor. - Extra Crunch
Add shredded cabbage or sliced bell peppers.
❓ 10 FAQs
- Can I use rotisserie chicken?
Yes—slice and season lightly before assembling. - What tortillas work best?
Large flour tortillas roll most easily. - Can I make this dairy-free?
Use a dairy-free yogurt alternative for the sauce. - How do I keep avocado from browning?
Toss slices with a little lime juice. - Is this good for meal prep?
Yes—prep ingredients ahead and assemble fresh. - Can I add cheese?
Absolutely—shredded cheddar or Monterey Jack works well. - Is this kid-friendly?
Very—mild, fresh, and customizable. - Can I bake the chicken instead?
Yes—bake at 400°F (200°C) for 18–20 minutes. - What sides go well with it?
Chips and salsa, fruit, or a simple salad. - Can I make it gluten-free?
Use gluten-free wraps or tortillas.
🏁 Conclusion
Zesty Chicken Avocado Wraps are fresh, flavorful, and effortlessly satisfying. With juicy chicken, creamy avocado, and a bright, tangy sauce wrapped up in a soft tortilla, they’re perfect for quick lunches, easy dinners, or meal prep days. Simple to make and endlessly adaptable, this recipe is a reliable favorite you’ll want on repeat.
Zesty Chicken Avocado Wrap Juicy seasoned chicken, creamy avocado, and crisp veggies wrapped in a soft tortilla
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Ingredients
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Equipment
Method
- Step 1: Cook the chicken
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt, pepper, paprika, garlic powder, and cumin.
- Cook 5–6 minutes per side until golden and cooked through.
- Remove from heat and slice into strips.
- Step 2: Make the sauce
- In a small bowl, whisk together Greek yogurt, lime juice, olive oil, garlic powder, salt, and pepper until smooth.
- Adjust seasoning to taste.
- Step 3: Warm the tortillas
- Warm tortillas in a dry skillet or microwave until soft and pliable.
- Step 4: Assemble the wraps
- Spread a spoonful of sauce down the center of each tortilla.
- Layer with sliced chicken, avocado, lettuce, tomatoes, and red onion.
- Step 5: Roll & serve
- Fold in the sides and roll tightly into a wrap.
- Slice in half and serve immediately.
Notes
🧊 Storage & Reheating
Store components separately in airtight containers for up to 3 days. ❄️ Assemble wraps just before serving for best texture. Reheat chicken gently in a skillet or microwave; avoid reheating assembled wraps.🥄 Variations
Spicy Chicken Avocado WrapAdd chili powder to the chicken or a drizzle of hot sauce. Mediterranean Twist
Add cucumber, olives, and a sprinkle of feta. Low-Carb Option
Serve the filling in lettuce cups instead of tortillas. Grilled Version
Grill the chicken for smoky flavor. Extra Crunch
Add shredded cabbage or sliced bell peppers.
❓ 10 FAQs
Can I use rotisserie chicken?Yes—slice and season lightly before assembling. What tortillas work best?
Large flour tortillas roll most easily. Can I make this dairy-free?
Use a dairy-free yogurt alternative for the sauce. How do I keep avocado from browning?
Toss slices with a little lime juice. Is this good for meal prep?
Yes—prep ingredients ahead and assemble fresh. Can I add cheese?
Absolutely—shredded cheddar or Monterey Jack works well. Is this kid-friendly?
Very—mild, fresh, and customizable. Can I bake the chicken instead?
Yes—bake at 400°F (200°C) for 18–20 minutes. What sides go well with it?
Chips and salsa, fruit, or a simple salad. Can I make it gluten-free?
Use gluten-free wraps or tortillas.
