High-Protein No-Bake Cookie Dough Brownies – Fudgy, Nutty & Guilt-Free Indulgence

🎉 Introduction

Indulge in rich, chocolatey decadence without the oven with these High-Protein No-Bake Cookie Dough Brownies — the ultimate healthy treat that satisfies your sweet cravings and your fitness goals.

These bars combine a fudgy, no-bake brownie base with a layer of creamy, protein-packed cookie dough that tastes like dessert heaven. They’re made with wholesome ingredients like almond flour, protein powder, nut butter, and a touch of maple syrup — no refined sugar, no baking, and no guilt.

Perfect for meal prep, post-workout snacks, or an afternoon energy boost, they deliver all the flavor of traditional brownies and cookie dough in one chewy, irresistible bite.

🧰 Equipment Needed

• Mixing bowls
• Spatula or spoon
• 8×8-inch baking pan
• Parchment paper
• Microwave-safe bowl or small saucepan (for melting chocolate)

🛒 Ingredients

For the Brownie Layer

• 1 cup almond flour
• ½ cup chocolate protein powder
• ¼ cup unsweetened cocoa powder
• ½ cup natural almond or peanut butter
• ¼ cup maple syrup or honey
• 2 tablespoons melted coconut oil
• 2–3 tablespoons almond milk (as needed for texture)
• Pinch of salt

For the Cookie Dough Layer

• ¾ cup oat flour (or blend oats until fine)
• ½ cup vanilla or cookie dough protein powder
• ¼ cup almond butter or cashew butter
• ¼ cup maple syrup
• 1 teaspoon vanilla extract
• 2–3 tablespoons almond milk (as needed)
• 2 tablespoons mini chocolate chips

Optional Chocolate Topping

• ½ cup dark chocolate chips
• 1 teaspoon coconut oil

👩‍🍳 Directions

Step 1: Prepare the Brownie Base

Line your pan with parchment paper.
In a bowl, mix almond flour, protein powder, cocoa powder, and salt.

Add nut butter, maple syrup, melted coconut oil, and 2 tablespoons almond milk.
Mix until a thick dough forms — add an extra tablespoon of milk if needed.

Press the mixture evenly into the prepared pan and place in the fridge while you make the next layer.

💡 Pro Tip: Press firmly with a spatula for a smooth, even base.

Step 2: Make the Cookie Dough Layer

In another bowl, combine oat flour, protein powder, and salt.
Add almond butter, maple syrup, vanilla, and almond milk.

Mix until you get a soft cookie dough texture.
Fold in mini chocolate chips.

Spread evenly over the brownie layer, pressing gently to create a uniform top.

Step 3: Add the Chocolate Topping (Optional)

Melt chocolate chips with coconut oil in the microwave (30-second intervals) or on the stovetop.
Pour over the cookie dough layer and smooth out.

Chill in the refrigerator for at least 1 hour, or until set.

Step 4: Slice & Serve

Once firm, lift out using the parchment paper and slice into bars or squares.

Enjoy straight from the fridge or at room temperature for extra softness.

🍽️ Servings & Timing

• Servings: 9–12 bars
• Prep Time: 15 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 15 minutes

🧊 Storage & Reheating

• Refrigerate: Store in an airtight container for up to 1 week.
• Freeze: Store for up to 2 months; thaw for 10 minutes before eating.
• Do Not Bake: These bars are meant to stay no-bake — baking will change the texture.

🥄 Variations

1. Chocolate Peanut Butter Version: Use chocolate protein powder and peanut butter for a Reese’s twist.
2. Salted Caramel Protein Bars: Add caramel-flavored protein powder and drizzle salted caramel on top.
3. Vegan Friendly: Use plant-based protein powder and maple syrup instead of honey.
4. Crunchy Texture: Fold in crushed nuts or cacao nibs.
5. Mint Chocolate: Add ½ teaspoon peppermint extract to the brownie base.
6. Mocha Brownies: Add 1 teaspoon espresso powder for a coffee flavor boost.
7. Cookies & Cream: Use cookies-and-cream protein powder and sprinkle crushed Oreos on top.
8. Almond Joy: Add shredded coconut and almonds to the top layer.
9. Pumpkin Spice: Mix pumpkin puree and cinnamon into the cookie dough for a fall version.
10. White Chocolate Chip: Swap mini chips for white chocolate chips for a lighter twist.

❓ 10 FAQs

1. Can I use whey protein instead of plant-based?
   Yes — any protein powder works, but adjust liquid since whey is more absorbent.
2. Can I skip the protein powder?
   Yes — replace it with extra almond or oat flour for a softer, dessert-style bar.
3. Can I make it nut-free?
   Use sunflower seed butter or tahini instead of nut butter.
4. Can I use another sweetener?
   Absolutely — agave or date syrup also work.
5. Can I add more chocolate chips?
   Always! Add as much as your heart desires.
6. Can I double the recipe?
   Yes — use a 9×13-inch pan and double all ingredients.
7. Can I skip the chocolate topping?
   You can, but it adds a luscious finish and makes the bars more dessert-like.
8. Do these taste like real brownies?
   Yes — fudgy, rich, and chewy, but with a healthy, energizing twist.
9. Can I eat them right away?
   Chill at least 30 minutes so layers firm up for clean slicing.
10. Are they suitable for meal prep?
    Definitely — they hold their shape and flavor beautifully all week.

🏁 Conclusion

These High-Protein No-Bake Cookie Dough Brownies are the ultimate healthy-meets-decadent treat. With a rich brownie base, a creamy cookie dough layer, and a hint of chocolate on top, they’re the perfect snack for fitness lovers and dessert enthusiasts alike.

No oven, no hassle — just wholesome ingredients, rich flavor, and a soft, fudgy texture that’s impossibly addictive.

High-Protein No-Bake Cookie Dough Brownies – Fudgy, Nutty & Guilt-Free Indulgence

Indulge in rich, chocolatey decadence without the oven with these High-Protein No-Bake Cookie Dough Brownies — the ultimate healthy treat that satisfies your sweet cravings and your fitness goals. These bars combine a fudgy, no-bake brownie base with a layer of creamy, protein-packed cookie dough that tastes like dessert heaven. They’re made with wholesome ingredients like almond flour, protein powder, nut butter, and a touch of maple syrup — no refined sugar, no baking, and no guilt. Perfect for meal prep, post-workout snacks, or an afternoon energy boost, they deliver all the flavor of traditional brownies and cookie dough in one chewy, irresistible bite.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Servings: 9 Servings

Ingredients Equipment Method Notes

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Ingredients

  

For the Brownie Layer

• 1 cup almond flour
• ½ cup chocolate protein powder
• ¼ cup unsweetened cocoa powder
• ½ cup natural almond or peanut butter
• ¼ cup maple syrup or honey
• 2 tablespoons melted coconut oil
• 2 –3 tablespoons almond milk as needed for texture
• Pinch of salt

For the Cookie Dough Layer

• ¾ cup oat flour or blend oats until fine
• ½ cup vanilla or cookie dough protein powder
• ¼ cup almond butter or cashew butter
• ¼ cup maple syrup
• 1 teaspoon vanilla extract
• 2 –3 tablespoons almond milk as needed
• 2 tablespoons mini chocolate chips
• Optional Chocolate Topping
• ½ cup dark chocolate chips
• 1 teaspoon coconut oil

Get Our Best App for Daily Great Recipes 🍽️

Discover warm, delicious, home-style meals — fresh recipes added every day inside Jacky’s Kitchen.

Coming Soon

Equipment

• Mixing bowls
• Spatula or spoon
• 8×8-inch baking pan
• Parchment paper
• Microwave-safe bowl or small saucepan (for melting chocolate)

Method

 

Step 1: Prepare the Brownie Base

1. Line your pan with parchment paper.
2. In a bowl, mix almond flour, protein powder, cocoa powder, and salt.
3. Add nut butter, maple syrup, melted coconut oil, and 2 tablespoons almond milk.
4. Mix until a thick dough forms — add an extra tablespoon of milk if needed.
5. Press the mixture evenly into the prepared pan and place in the fridge while you make the next layer.
6. 💡 Pro Tip: Press firmly with a spatula for a smooth, even base.

Step 2: Make the Cookie Dough Layer

1. In another bowl, combine oat flour, protein powder, and salt.
2. Add almond butter, maple syrup, vanilla, and almond milk.
3. Mix until you get a soft cookie dough texture.
4. Fold in mini chocolate chips.
5. Spread evenly over the brownie layer, pressing gently to create a uniform top.

Step 3: Add the Chocolate Topping (Optional)

1. Melt chocolate chips with coconut oil in the microwave (30-second intervals) or on the stovetop.
2. Pour over the cookie dough layer and smooth out.
3. Chill in the refrigerator for at least 1 hour, or until set.

Step 4: Slice & Serve

1. Once firm, lift out using the parchment paper and slice into bars or squares.
2. Enjoy straight from the fridge or at room temperature for extra softness.

Notes

🧊 Storage & Reheating

Refrigerate: Store in an airtight container for up to 1 week.

Freeze: Store for up to 2 months; thaw for 10 minutes before eating.

Do Not Bake: These bars are meant to stay no-bake — baking will change the texture.

🥄 Variations

Chocolate Peanut Butter Version: Use chocolate protein powder and peanut butter for a Reese’s twist.

Salted Caramel Protein Bars: Add caramel-flavored protein powder and drizzle salted caramel on top.

Vegan Friendly: Use plant-based protein powder and maple syrup instead of honey.

Crunchy Texture: Fold in crushed nuts or cacao nibs.

Mint Chocolate: Add ½ teaspoon peppermint extract to the brownie base.

Mocha Brownies: Add 1 teaspoon espresso powder for a coffee flavor boost.

Cookies & Cream: Use cookies-and-cream protein powder and sprinkle crushed Oreos on top.

Almond Joy: Add shredded coconut and almonds to the top layer.

Pumpkin Spice: Mix pumpkin puree and cinnamon into the cookie dough for a fall version.

White Chocolate Chip: Swap mini chips for white chocolate chips for a lighter twist.

❓ 10 FAQs

Can I use whey protein instead of plant-based?
Yes — any protein powder works, but adjust liquid since whey is more absorbent.

Can I skip the protein powder?
Yes — replace it with extra almond or oat flour for a softer, dessert-style bar.

Can I make it nut-free?
Use sunflower seed butter or tahini instead of nut butter.

Can I use another sweetener?
Absolutely — agave or date syrup also work.

Can I add more chocolate chips?
Always! Add as much as your heart desires.

Can I double the recipe?
Yes — use a 9×13-inch pan and double all ingredients.

Can I skip the chocolate topping?
You can, but it adds a luscious finish and makes the bars more dessert-like.

Do these taste like real brownies?
Yes — fudgy, rich, and chewy, but with a healthy, energizing twist.

Can I eat them right away?
Chill at least 30 minutes so layers firm up for clean slicing.

Are they suitable for meal prep?
Definitely — they hold their shape and flavor beautifully all week.

🏁 Conclusion

These High-Protein No-Bake Cookie Dough Brownies are the ultimate healthy-meets-decadent treat. With a rich brownie base, a creamy cookie dough layer, and a hint of chocolate on top, they’re the perfect snack for fitness lovers and dessert enthusiasts alike.

No oven, no hassle — just wholesome ingredients, rich flavor, and a soft, fudgy texture that’s impossibly addictive.