Ground Turkey Soup with Beans is a hearty, comforting dish that nourishes the body and warms the heart. Packed with wholesome ingredients like vegetables, beans, and lean turkey, this soup is perfect for any time of year. Whether you’re looking for a quick dinner or a meal prep option for the week, this recipe is simple and delicious.
Why Make This Recipe
This recipe is a fantastic choice for several reasons. First, it’s healthy and low in calories while still being filling. Ground turkey is a lean protein that is lower in fat than other meats. The inclusion of beans and vegetables adds fiber and essential nutrients to your meal. Plus, this soup is easy to make and can be customized based on your preferences or what you have on hand. It’s great for using leftover veggies, making it a budget-friendly recipe as well.
How to Make Ground Turkey Soup with Beans
Ingredients
- 2 pounds ground turkey
- 12 baby carrots, finely chopped
- 1 medium onion, chopped
- 4 stalks celery, chopped
- 4 medium red potatoes, cut in 1-inch pieces
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can whole peeled tomatoes, crushed
- 1 (15 ounce) can peas, undrained
- 1 (15 ounce) can green beans, drained and rinsed
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can whole kernel corn, drained and rinsed
- Ground black pepper to taste
- 1 pinch seasoned salt (such as Morton® Nature’s Seasons® Seasoning Blend), or to taste
- 1 pinch ground thyme
- 1 bay leaf, or more to taste
- 1 cup water, or more to taste
Directions
- Crumble turkey into a stockpot over medium-high heat. Cook and stir until evenly browned, crumbly, and no longer pink, about 7 to 10 minutes. Drain and discard any excess grease.
- Stir in the carrots, onion, and celery into the turkey; cook and stir until the vegetables are soft, about 5 minutes.
- Add potatoes, tomato sauce, crushed tomatoes, undrained peas, green beans, kidney beans, and corn. Season with black pepper and seasoned salt. Stir until evenly distributed. Add thyme and bay leaf.
- Pour water into the pot and bring everything to a simmer. Cover and cook, stirring regularly and adding more water as needed, until the potatoes are tender, about 1 hour.
How to Serve Ground Turkey Soup with Beans
Serve this delicious soup hot, ideally in bowls with a sprinkle of fresh herbs or a dash of hot sauce for extra flavor. You can also pair it with crusty bread or crackers on the side for a satisfying meal.
How to Store Ground Turkey Soup with Beans
To store leftover soup, allow it to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe containers. It can last in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.
Tips to Make Ground Turkey Soup with Beans
- Feel free to use any beans of your choice, such as black beans or pinto beans.
- If you like a thicker soup, you can mash some of the beans or potatoes to achieve the desired consistency.
- Adjust the seasoning as per your taste. Adding a bit of garlic or using fresh herbs can enhance the flavor.
Variation
For a spicier version, add some diced jalapeños or a pinch of red pepper flakes. You can also switch up the vegetables based on what’s in season or what you have available.
FAQs
1. Can I use ground beef instead of turkey?
Yes, you can substitute ground beef for turkey if you prefer. Just be aware that the dish will be higher in fat.
2. Can I make this soup in a slow cooker?
Absolutely! Brown the turkey and vegetables first, then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
3. Is this soup gluten-free?
Yes, as long as you ensure that the canned products and seasonings you use are gluten-free, this soup is a safe option for those with gluten sensitivities.