Lower-Fat Coleslaw
Introduction
Coleslaw is a classic side dish that adds crunch and freshness to any meal. This Lower-Fat Coleslaw recipe offers all the great flavors of traditional coleslaw while cutting back on calories. It’s perfect for picnics, barbecues, or even as a healthy side for dinner.
Why Make This Recipe
Making this Lower-Fat Coleslaw is a great way to enjoy a delicious and healthy option without sacrificing taste. By using low-fat ingredients, you can enjoy your favorite coleslaw guilt-free. Plus, it’s easy to prepare and can be made ahead of time, making it a convenient choice for busy days or gatherings.
How to Make Lower-Fat Coleslaw
To make Lower-Fat Coleslaw, gather your ingredients and follow these simple steps. You will have a tasty dish that everyone will love!
Ingredients:
- 2 tablespoons extra-light mayonnaise
- 0.25 cup low-fat milk
- 1 tablespoon white vinegar
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1 head cabbage, finely shredded
- 1 small onion, minced
- 1 carrot, shredded and chopped
Directions:
- Whisk together the extra-light mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt in a bowl. Let the dressing sit while you prepare the vegetables for about 20 minutes.
- In a large salad bowl, combine the shredded cabbage, minced onion, and chopped carrot. Pour the dressing over the vegetables and toss to combine. For the best flavor, refrigerate the coleslaw for at least 2 hours or overnight.
How to Serve Lower-Fat Coleslaw
Lower-Fat Coleslaw can be served as a side dish to any meal. It pairs well with grilled meats, sandwiches, or as a fresh topping for tacos. Scoop it onto plates or serve it in a bowl for guests to help themselves.
How to Store Lower-Fat Coleslaw
Store any leftover coleslaw in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If it seems watery, give it a good stir before serving again.
Tips to Make Lower-Fat Coleslaw
- Use fresh vegetables for the best taste and texture.
- Experiment with different types of cabbage, like purple cabbage, for added color.
- Add some chopped apples or raisins for a sweet twist, if desired.
Variation
You can easily adjust this recipe by adding other vegetables, such as bell peppers or celery, for additional crunch. You can also substitute Greek yogurt for mayonnaise for an even creamier texture with added protein.
FAQs
1. Can I make this recipe in advance?
Yes! This coleslaw tastes even better when it sits for a few hours or overnight in the refrigerator.
2. Is this recipe suitable for vegans?
No, this recipe contains mayonnaise. To make it vegan, substitute the mayonnaise with a vegan alternative or use only plant-based yogurt.
3. Can I use pre-shredded cabbage?
Absolutely! Pre-shredded cabbage works great and saves time in the kitchen.
With this simple recipe, you can enjoy the delicious taste of coleslaw while keeping it light and healthy. Enjoy making your Lower-Fat Coleslaw!