Cranberry and Cilantro Quinoa Salad is a vibrant and nutritious dish that combines the goodness of quinoa with fresh vegetables and a zesty lime dressing. This salad is not only colorful but also packed with flavors, making it a delightful addition to any meal. Whether you are looking for a healthy lunch option or a side dish for dinner, this salad is sure to impress.
Why Make This Recipe
Making Cranberry and Cilantro Quinoa Salad is a great way to enjoy a wholesome meal. Quinoa is a complete protein, making it an excellent choice for vegetarians and anyone looking to boost their protein intake. The combination of dried cranberries and fresh vegetables adds sweetness and crunch, while cilantro and lime provide a refreshing twist. This salad is easy to prepare, can be made in advance, and is perfect for meal prepping or serving at gatherings.
How to Make Cranberry and Cilantro Quinoa Salad
Ingredients:
1.5 cups water
1 cup uncooked quinoa, rinsed
1 small red onion, finely chopped
0.5 cup minced carrots
0.5 cup dried cranberries
0.25 cup red bell pepper, chopped
0.25 cup yellow bell pepper, chopped
0.25 cup chopped fresh cilantro
0.25 cup toasted sliced almonds
1 lime, juiced
1.5 teaspoons curry powder
salt and ground black pepper to taste
Directions:
- Bring water to a boil, covered, in a saucepan over high heat; add quinoa. Reduce heat to low; simmer quinoa, covered, until water has been absorbed, 15 to 20 minutes. Transfer to a bowl; refrigerate until cold.
- Stir in red onion, carrots, cranberries, red bell pepper, yellow bell pepper, cilantro, almonds, lime juice, and curry powder; season with salt and black pepper. Chill before serving.
How to Serve Cranberry and Cilantro Quinoa Salad
Serve this salad chilled or at room temperature. You can enjoy it on its own as a light meal, or as a side dish with grilled chicken, fish, or other proteins. It is versatile and pairs well with many dishes.
How to Store Cranberry and Cilantro Quinoa Salad
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. Make sure to give it a good stir before serving again, as the ingredients may settle.
Tips to Make Cranberry and Cilantro Quinoa Salad
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Feel free to add your favorite vegetables or nuts to customize the salad.
- If you want a little extra flavor, you can add a bit of garlic or ginger to the dressing.
Variation
For a different twist, try adding some cooked chickpeas for added protein, or substitute the almonds with walnuts or pecans for crunch.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep it refrigerated and stir before serving.
2. Is this salad vegan-friendly?
Yes, this salad is completely vegan and healthy, making it suitable for all diets.
3. What can I serve this salad with?
This salad pairs well with grilled meats, fish, or can be enjoyed as a standalone dish for a light lunch or dinner.