Cold Lentil Salad

Cold Lentil Salad

Introduction

Cold Lentil Salad is a refreshing and healthy dish that is perfect for warm days or as a side for any meal. This salad is full of nutritious ingredients, making it both delicious and filling. With the vibrant colors of fresh vegetables and the earthy flavor of lentils, this salad is a treat for the eyes and the palate.

Why Make This Recipe

Making Cold Lentil Salad is a great choice for many reasons. First, it is easy to prepare, requiring just a few simple steps. Second, lentils are packed with protein and fiber, making this salad not only tasty but also good for your health. Lastly, it can be made ahead of time and stored in the fridge, making it a convenient option for meal prep or potlucks.

How to Make Cold Lentil Salad

To prepare a delicious Cold Lentil Salad, follow these simple steps:

Ingredients

• 2 bulbs garlic
• 1 teaspoon olive oil, divided
• 1 pound dry brown lentils
• 4 cups water, or as needed to cover
• 1 pint grape tomatoes, halved
• 1 bunch fresh parsley, finely chopped
• 1 bunch green onions, thinly sliced
• 0.25 cup balsamic vinegar
• 0.25 cup olive oil
• Salt and ground black pepper to taste

Directions

1. Preheat your oven to 400 degrees F (200 degrees C).

2. Peel the outer skins from the garlic bulbs and cut about 1/4 inch from the top of each bulb to expose the cloves. Place each bulb onto a piece of aluminum foil, drizzle each with about 1/2 teaspoon of olive oil, and wrap the garlic bulbs in the foil. Place the wrapped bulbs into a baking dish.

3. Bake the garlic in the preheated oven until soft, about 30 minutes. Let the bulbs cool.

4. In a 5-quart pot, place the lentils and cover them with water. Bring it to a boil, then reduce the heat to medium-low and simmer until the lentils are tender but not mushy, about 15 minutes. Stir occasionally. Drain the lentils in a fine-mesh strainer and rinse with cold water to cool; drain again.

5. Break the garlic bulbs apart and squeeze the cloves to release the cooked garlic. Place the garlic into a large salad bowl and add the grape tomatoes, parsley, and green onions. In a small bowl, whisk together the balsamic vinegar, 1/4 cup of olive oil, salt, and black pepper. Fold the lentils into the tomato mixture and pour the dressing over the salad. Gently toss to coat and keep refrigerated until serving.

How to Serve Cold Lentil Salad

This Cold Lentil Salad can be served on its own as a light lunch or as a side dish with grilled meats or other salads. It’s great for gatherings or as a healthy meal prep option!

How to Store Cold Lentil Salad

To store leftovers, place the salad in an airtight container and keep it in the refrigerator. It should stay fresh for up to 3 days. Just give it a gentle toss before serving again.

Tips to Make Cold Lentil Salad

• Make sure to rinse the lentils well before cooking to remove any dust or debris.
• Feel free to add additional vegetables such as cucumbers or bell peppers for extra crunch.
• For added flavor, consider mixing in some feta cheese or nuts.

Variation

You can swap out brown lentils for green or even dupuy lentils if you prefer. Each type will have a slightly different flavor and texture but will work well in this salad.

FAQs

1. Can I use canned lentils instead of dry?
   Yes, you can use canned lentils. Just rinse and drain them, and add them to the salad without cooking.

2. How can I make this salad vegan?
   This recipe is already vegan! Just ensure that any optional add-ins, like cheese, are plant-based.

3. Is Cold Lentil Salad gluten-free?
   Yes, this salad is gluten-free as all the ingredients are naturally gluten-free.

This Cold Lentil Salad is not only a hearty dish but also a wonderful way to enjoy a healthy meal. Try making it today!