Garden Veggie Frittata
Introduction
The Garden Veggie Frittata is a simple and healthy dish packed with fresh vegetables and protein-rich eggs. This dish is perfect for breakfast, lunch, or a light dinner. It’s easy to make and can be customized with your favorite veggies and cheese.
Why Make This Recipe
This frittata recipe is not only quick to prepare but also a great way to use up leftover vegetables. It’s nutritious, filling, and can be enjoyed warm or cold. Plus, it’s a wonderful option for meal prep or feeding a crowd. The combination of eggs and colorful veggies makes it a visually appealing and appetizing dish.
How to Make Garden Veggie Frittata
Ingredients:
- 1 teaspoon olive oil
- Cooking spray
- ¾ cup broccoli florets (cut into 1-inch pieces)
- 1 red bell pepper (cut into ½ inch pieces)
- ¼ cup chopped red onion
- 4 eggs
- 4 egg whites
- ⅓ cup shredded or diced cheddar cheese (or cheese variety of your choice)
- Fresh herbs for garnish such as chopped cilantro (parsley or green onion)
- Salt and pepper to taste
Directions:
- Preheat the oven to 400 degrees. Heat the oil in an 8-inch pan over medium-high heat.
- Add the red onion to the pan and cook, stirring occasionally, for 3-4 minutes or until onion has softened.
- Add the red pepper and cook for another 3 minutes or until the pepper has softened.
- Add the broccoli to the pan along with 1 tablespoon of water and cook, stirring occasionally, until broccoli is tender.
- Season the vegetables to taste with salt and pepper.
- Remove the vegetables from the pan and wipe the pan clean with a paper towel.
- Coat the pan with cooking spray.
- In a bowl, whisk together the eggs and egg whites, seasoning to taste with salt and pepper.
- Add the vegetables and cheese to the egg mixture and stir until combined.
- Pour the egg mixture into the pan and place in the oven.
- Bake for 15 minutes or until the center is set. Garnish with fresh herbs, cut into wedges, and serve.
How to Serve Garden Veggie Frittata
You can serve the Garden Veggie Frittata warm or at room temperature. It pairs well with a light salad or some slices of whole grain bread. For added flavor, you can serve it with hot sauce or a dollop of yogurt.
How to Store Garden Veggie Frittata
To store leftover frittata, let it cool completely, then cover it tightly with plastic wrap or aluminum foil or place it in an airtight container. It will keep in the refrigerator for up to 3–4 days. You can reheat it in the microwave or in the oven until warmed through.
Tips to Make Garden Veggie Frittata
- Feel free to mix and match your favorite vegetables.
- If you like a cheese with stronger flavor, try adding feta or goat cheese.
- For a bit of spice, add some chopped jalapeños or chili flakes.
- Use a non-stick pan to make it easier to flip or serve.
Variation
You can add cooked meat such as ham, bacon, or sausage for added protein. Switching up the cheese or adding different herbs can also change the flavor profile.
FAQs
1. Can I make this frittata ahead of time?
Yes, the frittata can be made ahead of time and stored in the fridge. It’s great for meal prep.
2. What vegetables can I use?
You can use any vegetables you like! Options include spinach, zucchini, mushrooms, or carrots.
3. Is this recipe gluten-free?
Yes, this Garden Veggie Frittata is naturally gluten-free as it contains no wheat or gluten-containing ingredients.