🎉 Introduction
If you’re looking for a go-to recipe that’s quick, healthy, and bursting with flavor, this Easy Baked Chicken Breast Fillet is your new weeknight hero. With just a few pantry staples and minimal prep, you’ll have juicy, tender chicken fillets on the table in under 30 minutes—no marinating, no mess, no fuss.
This dish is perfect for meal prep, busy nights, or even elegant dinners when you want a lean, high-protein option. The key? A quick seasoning blend and the perfect oven temperature to lock in moisture without drying the meat out. Serve it alongside rice, veggies, salads, or slice it up for sandwiches and wraps.
🧰 Equipment Needed
- Baking sheet
- Parchment paper or foil
- Sharp knife
- Cutting board
- Small bowl for seasoning
- Tongs or spatula
- Meat thermometer (recommended)
🛒 Ingredients
- 2 large boneless, skinless chicken breasts
- 1½ Tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika (or regular)
- ½ tsp dried thyme or Italian seasoning
- Optional: lemon wedges and chopped parsley for garnish
👩🍳 Directions
- Preheat Oven
- Preheat to 425°F (220°C). Line a baking sheet with parchment or foil for easy cleanup.
- Prepare the Chicken Fillets
- Slice each chicken breast horizontally to make two thinner fillets (for a total of 4).
- Pat dry with paper towels—this helps with browning and flavor absorption.
- Season the Chicken
- Drizzle fillets with olive oil.
- In a small bowl, combine salt, pepper, garlic powder, onion powder, paprika, and thyme.
- Rub seasoning mix evenly onto both sides of each fillet.
- Bake
- Place chicken fillets on the baking sheet in a single layer.
- Bake for 15–18 minutes, or until internal temperature reaches 165°F (74°C).
- Optional: Broil for the last 2–3 minutes for a golden finish.
- Rest & Serve
- Let chicken rest for 5 minutes before slicing.
- Serve whole or slice thinly against the grain.
- Garnish with lemon wedges and fresh herbs if desired.
🍽️ Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: ~30 minutes
Perfect for lunch bowls, salads, wraps, or served with rice and roasted vegetables.
🧊 Storage & Reheating
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze cooked and cooled fillets for up to 2 months.
- Reheat: Microwave for 1–2 minutes or reheat in the oven at 325°F (160°C) until warmed through.
🥄 Variations
- Spicy Cajun Style: Add ½ tsp cayenne or Cajun seasoning to the mix.
- Honey Mustard Glaze: Mix olive oil with 1 Tbsp Dijon mustard and 1 tsp honey before baking.
- Herb Crusted: Coat chicken in fresh chopped rosemary, thyme, and garlic for an herby twist.
- Asian-Inspired: Use sesame oil and a sprinkle of soy sauce, ginger powder, and garlic.
- Pesto Baked: Spread 1 tsp of pesto on each fillet before baking for added flavor.
❓ 10 FAQs
- How do I keep chicken breasts from drying out in the oven?
Slice them thinly, coat in oil, use a hot oven (425°F), and don’t overbake. - Can I use frozen chicken?
Yes, but thaw completely before baking for even cooking. - Should I marinate first?
You don’t need to, but a 15-minute marinade with olive oil and lemon juice won’t hurt. - Can I pan-fry instead?
Yes! Sear 4–5 minutes per side over medium-high heat until cooked through. - How do I know when it’s done?
Use a meat thermometer—internal temp should be 165°F (74°C). - What sides pair well with this?
Try roasted veggies, mashed potatoes, quinoa, salad, or rice pilaf. - Can I make it ahead for meal prep?
Absolutely—store in meal containers with grains and veggies for the week. - How do I slice it for sandwiches?
Let it rest, then slice thinly against the grain for tender pieces. - Can I bake it covered?
You can, but baking uncovered helps get a golden, slightly crisp top. - Is this good for kids?
Yes! It’s mild, juicy, and can be sliced into strips for dipping.
🏁 Conclusion
This Easy Baked Chicken Breast Fillet is your weeknight savior: quick, versatile, and reliably juicy every time. With a simple spice blend and the right cooking method, this dish turns out perfect whether you’re meal-prepping or making dinner in a pinch.
It’s proof that healthy, homemade food doesn’t have to be complicated—just season, bake, and enjoy tender chicken with almost zero effort.
🍽️ Easy Baked Chicken Breast Fillet Recipe – Juicy, Tender & Perfect Every Time
If you’re looking for a go-to recipe that’s quick, healthy, and bursting with flavor, this Easy Baked Chicken Breast Fillet is your new weeknight hero. With just a few pantry staples and minimal prep, you’ll have juicy, tender chicken fillets on the table in under 30 minutes—no marinating, no mess, no fuss.
This dish is perfect for meal prep, busy nights, or even elegant dinners when you want a lean, high-protein option. The key? A quick seasoning blend and the perfect oven temperature to lock in moisture without drying the meat out. Serve it alongside rice, veggies, salads, or slice it up for sandwiches and wraps.
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Ingredients
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Equipment
Method
- Preheat Oven
- Preheat to 425°F (220°C). Line a baking sheet with parchment or foil for easy cleanup.
- Prepare the Chicken Fillets
- Slice each chicken breast horizontally to make two thinner fillets (for a total of 4).
- Pat dry with paper towels—this helps with browning and flavor absorption.
- Season the Chicken
- Drizzle fillets with olive oil.
- In a small bowl, combine salt, pepper, garlic powder, onion powder, paprika, and thyme.
- Rub seasoning mix evenly onto both sides of each fillet.
- Bake
- Place chicken fillets on the baking sheet in a single layer.
- Bake for 15–18 minutes, or until internal temperature reaches 165°F (74°C).
- Optional: Broil for the last 2–3 minutes for a golden finish.
- Rest & Serve
- Let chicken rest for 5 minutes before slicing.
- Serve whole or slice thinly against the grain.
- Garnish with lemon wedges and fresh herbs if desired.
Notes
🧊 Storage & Reheating
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze cooked and cooled fillets for up to 2 months.
Reheat: Microwave for 1–2 minutes or reheat in the oven at 325°F (160°C) until warmed through.
🥄 Variations
Spicy Cajun Style: Add ½ tsp cayenne or Cajun seasoning to the mix.
Honey Mustard Glaze: Mix olive oil with 1 Tbsp Dijon mustard and 1 tsp honey before baking.
Herb Crusted: Coat chicken in fresh chopped rosemary, thyme, and garlic for an herby twist.
Asian-Inspired: Use sesame oil and a sprinkle of soy sauce, ginger powder, and garlic.
Pesto Baked: Spread 1 tsp of pesto on each fillet before baking for added flavor.
❓ 10 FAQs
How do I keep chicken breasts from drying out in the oven?
Slice them thinly, coat in oil, use a hot oven (425°F), and don’t overbake. Can I use frozen chicken?
Yes, but thaw completely before baking for even cooking. Should I marinate first?
You don’t need to, but a 15-minute marinade with olive oil and lemon juice won’t hurt. Can I pan-fry instead?
Yes! Sear 4–5 minutes per side over medium-high heat until cooked through. How do I know when it’s done?
Use a meat thermometer—internal temp should be 165°F (74°C). What sides pair well with this?
Try roasted veggies, mashed potatoes, quinoa, salad, or rice pilaf. Can I make it ahead for meal prep?
Absolutely—store in meal containers with grains and veggies for the week. How do I slice it for sandwiches?
Let it rest, then slice thinly against the grain for tender pieces. Can I bake it covered?
You can, but baking uncovered helps get a golden, slightly crisp top. Is this good for kids?
Yes! It’s mild, juicy, and can be sliced into strips for dipping. 🏁 Conclusion This Easy Baked Chicken Breast Fillet is your weeknight savior: quick, versatile, and reliably juicy every time. With a simple spice blend and the right cooking method, this dish turns out perfect whether you’re meal-prepping or making dinner in a pinch. It’s proof that healthy, homemade food doesn’t have to be complicated—just season, bake, and enjoy tender chicken with almost zero effort.
Slice them thinly, coat in oil, use a hot oven (425°F), and don’t overbake. Can I use frozen chicken?
Yes, but thaw completely before baking for even cooking. Should I marinate first?
You don’t need to, but a 15-minute marinade with olive oil and lemon juice won’t hurt. Can I pan-fry instead?
Yes! Sear 4–5 minutes per side over medium-high heat until cooked through. How do I know when it’s done?
Use a meat thermometer—internal temp should be 165°F (74°C). What sides pair well with this?
Try roasted veggies, mashed potatoes, quinoa, salad, or rice pilaf. Can I make it ahead for meal prep?
Absolutely—store in meal containers with grains and veggies for the week. How do I slice it for sandwiches?
Let it rest, then slice thinly against the grain for tender pieces. Can I bake it covered?
You can, but baking uncovered helps get a golden, slightly crisp top. Is this good for kids?
Yes! It’s mild, juicy, and can be sliced into strips for dipping. 🏁 Conclusion This Easy Baked Chicken Breast Fillet is your weeknight savior: quick, versatile, and reliably juicy every time. With a simple spice blend and the right cooking method, this dish turns out perfect whether you’re meal-prepping or making dinner in a pinch. It’s proof that healthy, homemade food doesn’t have to be complicated—just season, bake, and enjoy tender chicken with almost zero effort.
